Herbal teas for inflammation, including black, green, white, and oolong, are considered to be a functional food. This term is used to describe foods that provide health benefits beyond their basic nutritional value. Tea is a rich source of antioxidants, which can help protect cells in the body from damage caused by molecules called free […]

As we age, the importance of micronutrients becomes very important. Older adults’ appetites and activity levels usually decrease at this time. This can lead to a decreased intake of food which might cause a deficiency in vitamins or minerals that are needed for normal life activities. It can lead you to be susceptible to illnesses […]

Aside from its use as a seasoning, the benefits of black garlic are its mineral content–calcium, iron, and manganese. In addition to this, aged black garlic is known to help reduce inflammation and reduce the risk of certain illnesses. Aged Black Garlic Benefits Most people think of garlic as a spice for flavoring food, but […]