Aside from its use as a seasoning, the benefits of black garlic are its mineral content–calcium, iron, and manganese. In addition to this, aged black garlic is known to help reduce inflammation and reduce the risk of certain illnesses. Aged Black Garlic Benefits Most people think of garlic as a spice for flavoring food, but […]

As healthcare costs continue to rise, aging consumers are buying functional foods to stay healthy longer–no one wants to spend their retirement savings on medical bills. What Are Functional Foods? Functional foods are foods that have health benefits beyond their nutritional value. They may be fortified with vitamins, minerals, or other nutrients, or they may […]

Herbal teas for inflammation, including black, green, white, and oolong, are considered to be a functional food. This term is used to describe foods that provide health benefits beyond their basic nutritional value. Tea is a rich source of antioxidants, which can help protect cells in the body from damage caused by molecules called free […]