As we age, the importance of micronutrients becomes very important. Older adults’ appetites and activity levels usually decrease at this time. This can lead to a decreased intake of food which might cause a deficiency in vitamins or minerals that are needed for normal life activities. It can lead you to be susceptible to illnesses […]

Aside from its use as a seasoning, the benefits of black garlic are its mineral content–calcium, iron, and manganese. In addition to this, aged black garlic is known to help reduce inflammation and reduce the risk of certain illnesses. Aged Black Garlic Benefits Most people think of garlic as a spice for flavoring food, but […]

As healthcare costs continue to rise, aging consumers are buying functional foods to stay healthy longer–no one wants to spend their retirement savings on medical bills. What Are Functional Foods? Functional foods are foods that have health benefits beyond their nutritional value. They may be fortified with vitamins, minerals, or other nutrients, or they may […]