Natural Remedies

Teas For Inflammation

Drinking teas for inflammation is an easy enough habit to acquire–especially since it can ease the symptoms of many inflammatory diseases. There is a clear link between poor eating habits, a sedentary lifestyle, and inflammation. It has been given much attention in recent years because prolonged inflammation caused by diet choices and environmental toxins leads to diseases like arthritis, Crohn’s disease, asthma, and even cancer.

Teas for Inflammation

Health Benefits of Different Teas

Best Teas for Inflammation

Scientific research has also led many to conclude that simple changes to our diet can significantly reduce the likelihood of suffering from these dreadful conditions. One such dietary change is incorporating various teas which help to control or prevent inflammation into your diet.

Solomon’s Seal Tea

Solomon's Seal Tea

Solomon's Seal Tea

You might not have heard of Solomon’s Seal tea, but it is an Asian favorite. This tea contains allantoin, which is important in the lessening of inflammation. Traditional Chinese Medicine says this tea can be useful in reducing the severity of gastrointestinal conditions such as an irritated or inflamed digestive tract, diarrhea, and arthritis all of which can be caused in part by inflammation. Drink it daily for 2-4 weeks to see results. The flavor is described as nutty or that of an ice cream cone.

Ginger Tea

Ginger Tea

Ginger Tea

Ginger has recently been branded as a superfood and it is clear to see how it earned that title. Ginger has been harvested for its medicinal properties for centuries. It is often used to treat stomach ailments such as nausea and indigestion since it soothes the intestinal tract.

Ginger is also well known for its anti-inflammatory properties and can even be used to reduce the swelling caused by inflammatory diseases such as rheumatism. Additionally, ginger has a distinct, yet pleasant taste and can be consumed as a tea or spice.

Turmeric Tea

Turmeric Tea

Ginger Tea

Turmeric tea is also getting a lot of attention since it helps protect our bodies from dangerous inflammation. Curcumin is the substance contained in turmeric which inhibits inflammation and also gives the spice its distinct bright yellow color. It is recommended that you always add a touch of black pepper to your turmeric tea, since this will ensure that you are able to absorb the nutrients contained in the tea fully.

Dandelion Tea

Dandelion Tea

Dandelion Tea

As strange as this may sound, dandelion tea packs a powerful punch in the fight against inflammation. This unassuming weed can be used to detox your body, reduce bloating caused by water retention, treat constipation and calms upset stomachs.

Although many have just begun to explore the full potential of dandelions, this plant has been used by both the Chinese and Native Americans for its medicinal properties for hundreds of years.

Green Tea

Green Tea

Green Tea

The Japanese have glamorized Matcha Green Tea as the key to their longevity. This tea is made from the powdered leaves of the green tea plant.

This tea helps to keep dangerous inflammation at bay because it contains unusually high amounts of antioxidants. Antioxidants are essential because they help to prevent the type of inflammation caused by free radicals.

Eucalyptus Tea

Eucalyptus Tea

Eucalyptus Tea

We are all quite accustomed to Eucalyptus oil. This aromatic oil is used to relieve congestion caused by colds or allergies.

I was amazed when I discovered it could also be utilized in the form of a tea to calm inflammation. This trick was borrowed from the aboriginal people of Australia. They have been using Eucalyptus tea to treat inflammatory diseases like arthritis, for thousands of years.

Spices That Help Inflammation

Fennel is a plant that is primarily used to add flavour to our foods but is also quite beneficial to our health. Additionally, Fennel helps us to relax since it contains analgesic compounds. Recent studies have even confirmed that fennel may be used to alleviate the pain of menstrual cramps. Another spice that can boost the power of tea is cinnamon. Cinnamon not only adds a delicious flavor to tea, but it can also be used to manage prolonged inflammation

No matter which tea you decide to make use of, here are a few simple rules to follow:

  • Never boil delicate leaves. It is better to steep the leaves to get the best flavor and preserve its medicinal properties.
  • Use healthy sweeteners like honey and spices instead of white sugar which feeds inflammation.
  • These teas are generally safe for most people, but you may want to consult a medical practitioner if you are pregnant or taking medication for a pre-existing health condition.

By now, you should realize that a lot of the ingredients in our kitchen cupboards can be used to help keep us healthy. Maintaining your health does not have to be expensive. Once you spend some time doing a bit of research, you will discover more about how you can eat your way to good health. Don’t hesitate–take decisive action to improve your health!

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  1. We are massive tea drinkers in our house hold for sure. I love green tea xx

  2. I too am a great believer of tea as an effective tool against inflammation. The other thing that we frequently use here in India is turmeric.

  3. Eileen M Loya says:

    I drink ginger tea regularly. I make my own using fresh ginger. Sometimes I make “golden milk.” This has helped me a lot to reduce the swelling in my hands. It has also helped keep my blood glucose at acceptable levels. I will try the other teas in your list. Eucalyptus tea sounds refreshing.

  4. I got so many useful tips from your post! Currently, I only have Turmeric and Ginger tea! Thanks for sharing!

  5. I would I have to try the Green Tea. I love Green Tea.

  6. I’m always shocked to read about the health benefits of tea. So many things that we all suffer from!

  7. Ginger Tea has always gotten me! So soothing to my belly. I ensure I use it everyday.

  8. Thanks for sharing this article. Studies have found that some teas may help with cancer, heart disease, and diabetes. Drink three to six cups every day to enjoy a healthier heart, brain, and body.

  9. I love dandelion tea mixed with cinnamon. It is a great tea. Turmeric with black pepper, black salt, ginger, lemon, and sugar cane is literally a go-to tea. I think black chai tea is great for inflammation. I love tea with chai being my favorite so I can definitely into this blog topic. Yet another great and useful blog post from you.

  10. I love tea so I should try Solomon’s Seal Tea! I haven’t tried it yet. I hope to get one soon!

  11. jkblooming4gmailcom says:

    This is so interesting, I didn’t know that tea can help with inflammation. I will need to try this with my mom.

  12. These are definitely great options! I used to drink FAR MORE tea than I do now and I really want to get back into that habit!

  13. Those are all great ideas of teas to use for inflammation. Thanks so much for sharing.

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