Boomers

Keep Your Mind Healthy

As people age, they worry about keeping their minds healthy, but they don’t think about it needing a workout. Your brain needs to stay active. Just like you do a cardio workout for your heart or do some light weight lifting to keep up your strength and endurance, the mind needs a good workout too.

Keep Your Mind Healthy

If you’re experiencing ‘brain fog’ and memory lapses that cause you to forget your keys, names, and important events, take a look at the Brain Health and Memory Kit. It shows you how to repair your brain with nutrients.

How To Keep Your Mind Healthy

Often, memory loss and loss of mental acuity associated with aging are not a natural part of aging at all. It’s simply a result of not staying mentally active. It can also be from a poor diet and not getting the right kind of nutrition. Your brain needs to be fed with nutrients, oxygen, and water. It also needs to be fed with puzzles and thinking activities.

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To keep your mind active and healthy, here are some things you can do–

Hang Out With Friends

Socializing is not only enjoyable, but it’s also a mental activity. As we get older, we sometimes lose connections with family and friends. Now you have one more reason to meet with them ñ to keep your mind active. If they aren’t able to meet with you, look for a group or club you can join for some social interaction. Experts recommend engaging in social activities at least once a week, possibly more. Many of these groups have bingo nights. Games like this allow social interaction with friends but it’s also great for your mind.

Get Moving

Exercise is a great way to challenge your brain. Getting active with things like Pilates and Yoga which are gentle on the body but they also require a great degree of mental focus. Exercise your brain while you move your body. Going for a walk or taking a low-impact aerobics class is also a great brain workout. Yoga also helps quiet the mind. That may sound like the opposite of what we’re talking about, but getting rid of mental clutter is good for your brain. It helps it focus on the important stuff.

Enjoy Games

Crossword puzzles, Sudoku, checkers or chess can challenge your mind too. These mind games force you to look at things from different perspectives, which is a brain-building activity. If you can’t find anyone to play with, most of these are available as computer software. Some you can get for free, while others will cost you a few bucks.

Get a Hobby

Engaging in a hobby you enjoy can also keep the mind sharp. It might be gardening, woodworking, or even writing your memoirs. The important thing is that you do it. You will have fun and also keep your mind healthy. If you can’t decide what you’d like to do, just visit a craft and hobby store. There are tons of things available. Paint by number is still very popular, easy to do and is great mind work.

Start Scrapbooking

Not only does scrapbooking challenge your mind to think creatively, but it also reinforces those memory skills. It will also keep your interest and train your brain to focus on an activity for a length of time. It may seem silly, but scrapbooking is like adult kindergarten. It’s a ton of fun gluing shapes and textures onto a thick sheet of paper. You can add family photos and all kinds of stuff.

Taking Care of Mental Health

An important part of your overall health and fitness is taking care of your mental health. By challenging your brain with some of the above ideas, you will keep your mind active and this will also keep depression from setting in. Depression is not always an age-related problem, but those who suffer from depression are often couch potatoes. Instead of engaging their minds, they stare at a television set that does nothing to stimulate their mental functions. Remember, an active mind is a healthy mind.

It can be really easy to keep your mind busy and do some fun activities that keep it performing properly. Doing some kind of physical activity not only challenges your muscles, but the extra oxygen you’re taking in is good for the mind. Not to mention keeping you coordinated. Your brain is at work trying to help you stay coordinated and balanced. It’s not just a physical thing, it’s a mental thing too.



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10 Comments

  1. Amber Faust - Mom Blogger 2020 says:

    What a great list. We often think of keeping our bodies healthy, but brains are just as important!

  2. I think for all of us to stay youthful is to keep a happy momentum play some games. I also think a good hobby will keep you vibrant too

  3. Scrapbooking is such a good tip, it’s amazing how many things you collect over the years and it’s such a nice way to look back at fun memories

  4. I like always to know more information about memory help. This is great for baby boomers. My parents are baby boomers. I have to help them with this.

  5. This is so important as you get older to remain active. The key is to find something you love doing

  6. My mother is in her 60’s and she does a lot of cooking, baking, and canning. She is also extremely active with non-profits and attends church three times a week. Her advice is to stay busy and love yourself, as you can rely less on others. In the end, you are all that you have and it is crucial to keep yourself happy to live a very happy yet productive life. Great blog post.

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