Healthy Aging
Understanding Stroke: Diagnosis and Treatment
Your brain is the most important organ in your body—it regulates and coordinates functions that keep you alive and well. When it doesn’t get enough oxygen, you’re at risk of having a stroke. This is a potentially life-threatening disease that needs immediate medical attention. Close to 800,000 people in the U.S. suffer a stroke […]
Herbal Teas for Inflammation
Herbal teas for inflammation, including black, green, white, and oolong, are considered to be a functional food. This term is used to describe foods that provide health benefits beyond their basic nutritional value. Tea is a rich source of antioxidants, which can help protect cells in the body from damage caused by molecules called free […]
Micronutrients for Aging Adults
As we age, the importance of micronutrients becomes very important. Older adults’ appetites and activity levels usually decrease at this time. This can lead to a decreased intake of food which might cause a deficiency in vitamins or minerals that are needed for normal life activities. It can lead you to be susceptible to illnesses […]