Anti-aging

Face Yoga Method

Unfortunately, losing some elasticity in your skin is a fact of aging. As we grow older our skin will lose its firmness. This is part of the aging process and while we can’t put it off forever, there are a few tricks such as the face yoga method that will help postpone the process. So how do you go about firming skin up?

face yoga method

Face Yoga Method

Fortunately, there are some natural and inexpensive things we can do to hold back the aging process. Drink some fennel tea. I know it may take some getting used to, but this herb has been associated with immortality since time began. While it won’t make you immortal, it will help your skin from the inside out.

If you are worried about sagging skin in the future, the time to act is now. Always, always wear sun protection via your skincare products. Invest in a sun hat and a decent set of sunglasses if you live in an area with a lot of sunshine.

Yo-yo diet is another big no-no. Extreme weight loss at a fast rate isn’t a good way to firm up your skin. Pounds shed gradually are more likely to stay off. The more gradual the weight loss the more time your skin has to adjust to your new size

Expensive skin care products won’t necessarily solve your problems. Serious skin care begins with your diet and your lifestyle. So say no to dieting and yes to healthy eating.

Facial exercises will help to tone your skin and postpone the loss of elasticity. Book yourself in for a weekly or monthly facial and let the therapist massage your troubles away. Well cared for skin will reward you with a more toned and healthier appearance.

You can always have a facelift if you really want to firm up your skin but proceed with caution. It is just not natural for someone of a certain age to look like they are permanently gazing into bright lights. Ok, you might end up looking like Annette Bening but I wouldn’t bet money on it.

Good nutrition, not smoking, watching your alcohol intake, getting more sleep and generally stressing less and relaxing more will all help to keep your skin firm and in shape. Use of the counter skincare products containing vitamin A or retinol as it will help your skin look firmer especially when used at night.

Another firming treatment option worth looking into is laser and light treatments. These non-invasive techniques have achieved remarkable results for some patients. They are not as drastic or expensive as the old-fashioned facelifts. Speak to your dermatologist today and ask for a referral if you feel that you need this additional treatment for firming skin.



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7 Comments

  1. A lot of good points here! Some people look old before their time because of lifestyle choices that are generally not good.

  2. Kristine Nicole Alessandra says:

    I want to try those facial exercises. I have read about that before but haven’t started any of it yet. I need to start now. Don’t want to look older than I actually am.

  3. Great alternatives. Its not something I have considered but Im glad there are alternatives.

  4. I think this is a great resource. Face lifts are invasive, and they come with their own set of dangers.

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