Aging In Place

Is Your Bed Hurting Your Back?

Adjustable beds have been used in hospitals and nursing homes for years. In recent years, their use has extended into residential homes.

bed hurting your back

Adjustable Beds

Back pain can make it impossible to function as a normal human being. The discomfort of a bad back can make it impossible to sit or stand with any degree of comfort. Worse yet, you can’t seem to find a comfortable position to get to sleep. Ironically, the cause of your pain could be your bed.

As the name implies, an adjustable bed is simply a bed which can be adjusted to multiple positions according to the needs of the person using it. Individuals who experience medical conditions such as spine problems usually need to sleep in certain positions. In this case, adjustable beds provide them a more comfortable sleep by relieving strains and ensuring correct spinal alignment.

 

Features of Adjustable Beds

Adjustable beds can be inclined slightly to 30 to 45 degrees, a position where a person’s upper half is more elevated than the lower half. This position is beneficial in reducing stress on the lower back, as well as improving circulation in both upper and lower extremities. Aside from changing adjustable beds into comfortable positions required by the sleeper, they can also be modified in a lying down position to provide a more relaxing experience while watching TV or reading the newspaper.

There are two styles of adjustable beds available in the market. One is the standard adjustable bed and the other is a heavy duty one. Both adjustable beds are composed of two parts: a base and a mattress. The mattress of an adjustable bed is specially designed to be more resistant to wear and tear issues and to fit the individual’s body structure. Adjustable rails are also provided on both sides in some adjustable beds.

Cost of Adjustable Beds

There are several reasons why an adjustable bed is worth budgeting for. But then, to experience optimum rest and relaxation brought about by the use of such bed, it is essential to consider the following factors before buying one.

Adjustable beds can be bought in similar sizes like those of traditional beds, except for king sizes. To create a “king size” adjustable bed, two mattresses may be placed next to each other to allow more independent and individualized control for each user.

Different adjustable beds have various features available for you to select from. Usually, an adjustable bed comes with a wired hand control and a battery back-up. Other features can be added to further customize or personalize the bed according to the user’s preference and needs, such as heat and massage and wireless controls.

 

If you already have settled on the appropriate base and mattress for your adjustable bed, a Visco memory foam topper can be a great add-on. Such foam topper gives extra support and comfort because it can conform to the individual’s body curves, allowing an even distribution of pressure across the person’s back and sides instead of restricting on the hips, knees, and shoulders.

 



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