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Some memory loss is considered a mild cognitive impairment, but chronic, long-term stress can have a serious effect on the severity of that memory loss. When you’re exposed to stress, your body releases hormones, including cortisol, which may prevent the brain from remembering new information or even retrieving already stored items.

To better understand why our memory sometimes falters, we need to understand how the brain stores information. Information is not stored in a single area of your mind, but are scattered over various regions. You can think of you brain as an area containing various storage bins. Each time you collect a piece of information, you brain decides how to categorize it and then what bin to drop it into. The next time you go looking for those facts, your brain then at least has an idea of what bin it placed it in.

Bipolar disorder is a very serious mental illness. People with bipolar disorder experience dramatic mood swings. They experience an overly energetic high as well as a lightening-fast crash to hopeless, depressing lows — and then back again. The high feeling is called mania. The down feeling is depression.

More and more, people are turning to herbal and nutritional supplements for better memory and longer life. Some supplements are very familiar while others are less well known. Fortunately, there is a lot of investigation and research being carried out in Asia and Europe on natural and herbal remedies of that have a positive effect on memory.

Generally speaking, nutritional intervention is key in boosting a failing memory. Herbs and nutritional supplements are a great way to do this without the side effects of prescription drugs. There are several herbs that contain an outstanding array of phytonutrients to help you either curb forgetfulness or help maintain a healthy memory.

Studies shows that in 60 percent of bipolar disorder cases, the first major depressive or manic episode is preceded by a significant stressor. Moreover, the more a person experiences mood swings, the more he or she is vulnerable to developing future relapses. Not only that, but relapses may diminish the effectiveness of drugs.

While bipolar disorder is not a medical condition that can be self-treated, there are several simple steps you can take to minimize your episodes and effectively manage bipolar disorder on a long-term basis.