Winter

I love re-reading this poem every winter. It’s a beautiful poem and very well written. Thought it might be a comfort to you, as it was to me. Enjoy!

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Solutions for Urinary Incontinence

Urinary IncontinenceThe term urinary incontinence refers to a weakness or inability to control the flow of urine from the body. The condition is most common in women. Approximately 10 percent of all women have regular incontinence, and nearly 20 percent of women over age 75 experience daily UI.

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How Can Women Use Food To Achieve Personal Rejuvenation?

Second SpringLadies, it’s time to talk about your personal rejuvenation, and that’s why EmpowHER’s 38th generation doctor of Chinese medicine, Dr. Maoshing Ni, is here.

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Hysterectomy In Older Women

hysterectomy resourcesWe know that the 2 million older adults who have some type of abdominal surgery each year are at higher risk than others of suffering complications and early death, but until recently there was little known about the risks specific to people 65 and older. Of course this lack of information makes it challenging for clinicians, patients, and families to make informed decisions.

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Time vs. Sun: Who’s Your Enemy?

Reverse the Aging ProcessToday is a cloudy day where I live, but I’ll still put on a moisturizer with sunscreen in it when I go outside. Harmful rays abound even if the sun is behind the clouds. In fact, 80 percent of UV rays make it through the cloud cover. The sun, not time, is our skin’s greatest adversary. While time causes chronological aging, the sun causes photo-aging. The best anti aging skin care is to cover up.

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Overcoming Arthritis

juvenile rheumatoid arthritisThis week Arthritis Radio host David Martin traveled to Harrisburg, PA to speak with Pennsylvania State Representative Jennifer Mann. She was diagnosed with Juvenile Rheumatoid Arthritis at age 2. In this interview Jennifer discusses growing up with an invisible disease, being diagnosed with juvenile arthritis, serving as an elected official, the importance of physical activity and much more.

Your Turn: Do you have any advice you would like to share? What tips would you like to add? Please comment below.