Comments on: Aching Knees http://able-mart.com/baby-boomers/aching-knees Retain Your Independence Wed, 28 Jul 2010 13:02:02 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Greg@Redondo Beach real estate http://able-mart.com/baby-boomers/aching-knees/comment-page-1#comment-1432 Greg@Redondo Beach real estate Mon, 18 Jan 2010 15:52:04 +0000 http://able-mart.com/?p=1564#comment-1432 I admit, many people have jobs which require them to sit whole day at work but what they need to do is to just take a 2-3 minutes break in an hour and walk a bit around your office, maybe to go to loo or like that. Take some time off from the computer screen as well as it will be beneficial for both..the knees and eyes as well. Also having some regular physical exercise like walking will help a lot, in maintaining your weight and also for the body not to get locked up and lazy. Many people who have constant pains in their knees and are over-weight should not really go for the kill. Take it slowly, walk for only 5 minutes if you want...don't over-exert yourself as it may hurt you more than do any good. Also check your doctor and get the best plan for your physical exercise routine which won't cause any harm to your health. I admit, many people have jobs which require them to sit whole day at work but what they need to do is to just take a 2-3 minutes break in an hour and walk a bit around your office, maybe to go to loo or like that. Take some time off from the computer screen as well as it will be beneficial for both..the knees and eyes as well. Also having some regular physical exercise like walking will help a lot, in maintaining your weight and also for the body not to get locked up and lazy.

Many people who have constant pains in their knees and are over-weight should not really go for the kill. Take it slowly, walk for only 5 minutes if you want…don’t over-exert yourself as it may hurt you more than do any good. Also check your doctor and get the best plan for your physical exercise routine which won’t cause any harm to your health.

]]> By: Kaye Swain http://able-mart.com/baby-boomers/aching-knees/comment-page-1#comment-1428 Kaye Swain Thu, 14 Jan 2010 01:20:27 +0000 http://able-mart.com/?p=1564#comment-1428 Great tips. I have arthritis which means my knee pains come and go. When they are here, moving a lot from sitting to standing to walking, almost always helps keep them from getting too bad. I don't eat a specific arthritis diet, but I do strive to eat healthily, and I definitely appreciate Motrin when the knee pain really bugs me. .-= Kaye Swain´s last blog ..<a href="http://feeds.feedblitz.com/~/5121654/zwiej/sandwichink~Fruitfilled-Words-of-Encouragement">Fruit-filled Words of Encouragement</a> =-. Great tips. I have arthritis which means my knee pains come and go. When they are here, moving a lot from sitting to standing to walking, almost always helps keep them from getting too bad. I don’t eat a specific arthritis diet, but I do strive to eat healthily, and I definitely appreciate Motrin when the knee pain really bugs me.
Kaye Swain´s last blog ..Fruit-filled Words of Encouragement My ComLuv Profile

]]> By: Seniors & Boomers: News You Can Use - Retirement Readiness, Heart Health, Aging in Place | Seniors For Living http://able-mart.com/baby-boomers/aching-knees/comment-page-1#comment-1425 Seniors & Boomers: News You Can Use - Retirement Readiness, Heart Health, Aging in Place | Seniors For Living Tue, 12 Jan 2010 04:50:48 +0000 http://able-mart.com/?p=1564#comment-1425 [...] with knee pain?” asks Denise Harris. Her post Aching Knees offers tips on how to cope with knee pain that comes with aging. Learn more at the Able Mart [...] [...] with knee pain?” asks Denise Harris. Her post Aching Knees offers tips on how to cope with knee pain that comes with aging. Learn more at the Able Mart [...]

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