One of the best ways to reduce your chances of dying from heart disease, colon cancer, diabetes, or high blood pressure is regular physical activity. Physical activity contributes to healthy bones, muscles, and joints — as well as controlling your weight. It’s also a source of mental well being as many studies show being active reduces depression and anxiety. The activity does not need to be strenuous to be beneficial, but unfortunately people tend to exercise less as they age.
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As our parents age, it’s natural to start thinking about long-term care. Even if your parents are in good health, there’s a good chance they will eventually need in-home nursing, assisted living, or advanced nursing home care. But there’s currently a shortage of high quality nurses that will likely affect your decision about your parents’ care.
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If you want to stay sharp well into your eighties and nineties, you need to be consistently and actively using your brain. By using your brain, I don’t mean a mental debate on what TV show to watch tonight, but rather a true challenge that keeps it functioning at its best.
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Jeannie Keenan of My Health Care Manager shares ideas on how to hold an effective family meeting.
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A growing number of us can now expect to live close to or past 100 years, so 50 has become midlife. Today instead of approaching midlife with the obligations of work and family, baby boomers are looking to a second half they pretty much design as they wish. For many of them, the results don’t look much like what their parents and grandparents called retirement.
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Whether you are a senior looking to prolong your own independence, or you are a caregiver searching for ways to alleviate your worries about leaving your aged or infirm loved ones home by themselves, a home Emergency Response System may be just the thing you’ve been looking for.
With so many systems to choose from and such an important goal at stake, choosing one that fills your needs and fits your budget can be an imposing task.
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